Registration is now open for our Beginning Meditation classes and will start on Sunday, July 20, 2025 and continue for 5 Sunday afternoons. The classes will be conducted in person at All Saints Episcopal Church, 1322 Kimball Avenue, Richland, in the Parish Hall. There is no charge for the classes; donations are accepted. To register for the classes please send an email to [email protected].
The five classes are intended to work together to provide an introduction to meditation for those new to meditation or serve as a useful “touchstone” for more experienced practitioners. You are welcome to attend any or all of the classes, especially if you’ve taken one or more of the classes before. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:00 pm. Registration for the classes will open in mid-June.
The dates and topics for the class are as follows:
July 20 – Introduction to Mindfulness and Mindfulness of the Breath
July 27 — Mindfulness Meditation and the Body
August 3 — Mindfulness of Thoughts and Emotions in Meditation
August 10 — Compassion & Loving Kindness Meditation Practices
August 17 – Insight Meditation and Open Awareness