There are three remaining Beginning Meditation classes scheduled in our current series. The classes will be held on Sunday, August 3, August 10, and August 17. The classes will be conducted in person at All Saints Episcopal Church, 1322 Kimball Avenue, Richland, in the Parish Hall. There is no charge for the classes; donations are accepted. Registration for the classes is still open and there’s still room in the classes. Please send an email to insightmeditation.midcol@gmail.com to register for the classes.
Even if you missed the first two classes in the series, the remaining classes will include review of the basic meditation practices and will provide a good introduction to meditation. You are welcome to attend any or all of the remaining classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:00 pm.
The dates and topics for the remaining three classes are:
August 3 — Mindfulness of Thoughts and Emotions in Meditation
August 10 — Compassion & Loving Kindness Meditation Practices
August 17 – Insight Meditation and Open Awareness