Beginning Meditation Classes ~ January 26 – February 16, 2025

The next series of Beginning Meditation classes will start Sunday, January 26, 2025 and will continue for 4 Sunday afternoons. The classes will be conducted in person at All Saints Episcopal Church, 1322 Kimball Avenue, Richland, in the Parish Hall. There is no charge for the classes; donations are accepted.

The four classes are intended to work together to provide an introduction to meditation for those new to meditation or serve as a useful review for more experienced practitioners. The classes can be a helpful boost if you’ve been practicing with an app, or you’ve taken meditation classes before but are having trouble getting a regular meditation practice started. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:00 pm. If you’d like to register for the classes, please reply to [email protected].

The dates and topics for the class are as follows:

January 26 – Introduction to Mindfulness and Mindfulness of the Breath

February 2 — Mindfulness Meditation and the Body

February 9 — Mindfulness of Thoughts and Emotions in Meditation

February 16 — Compassion & Loving Kindness Meditation Practices

If you have any questions about the classes, please contact Chris at [email protected].

Warm regards,

Insight Meditation of the Mid-Columbia