Beginning Meditation Classes

The next series of Beginning Meditation classes is coming next month, beginning on Oct 2, 2022. Our Beginning Meditation classes are presented in a four-part series, and will be conducted online via Zoom. The classes are intended to work together to provide an introduction to meditation or serve as a useful “touchstone” for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:00 pm. The dates and topics for the class are as follows:

Oct 2 –Introduction to and Benefits of Mindfulness

Oct 9 — Mindfulness Meditation and the Body

Oct 16 — Mindfulness of Thoughts and Emotions in Meditation

Oct 23 — Compassion & Loving Kindness Meditation Practices

Please go to the Events Calendar for more details on each individual class.

There is no fee for the classes, which will be held online. If you wish, you can make a donation to IMMC through Donorbox. Registration for the classes is open. Please contact Chris Murray if you would like to participate in any or all of the classes.