Phillip Moffitt discusses mindfulness and how the practice of mindfulness is related to the Buddha’s teaching on liberation from stress and suffering. You can find his article here: What is the Mindfulness of the Buddha? Also on the Spirit Rock website, Sean Oakes gives an introduction to mindfulness that includes a brief introduction to the… Continue reading
Author: Jon Swanson
Quote for the Week
Mindfulness practice (sati) enables us to go beneath the surface level of our moment-to-moment life experiences, which are clouded with emotions and habitual thinking, and allows us to see the truth of what is happening. In daily life, mindfulness helps us see clearly what needs to be done, what we are capable of doing, and… Continue reading
Online Meditations Cancelled 2/26-3/1/2025
Online Meditations Cancelled 2/26-3/1/2025 The online meditation sessions are cancelled this week on Wednesday, 2/26, Thursday, 2/27, and Saturday, 3/1/2025. We’re sorry for any inconvenience this may cause. The in-person meditations at All Saints will continue as scheduled. We’ll return to our regular online meditation schedule on Wednesday, March 5, 2025. Warm regards, Insight Meditation… Continue reading
Sangha News 2/18/25
Thursday evening Info: Over the next couple of months we’ll explore the Buddha’s teachings on the Eightfold path that leads to the end of stress and suffering. A resource that we’ll draw on for the talks and discussion is the book Eight Mindful Steps to Happiness by Bhante Gunaratna. We’ll also provide links to resources… Continue reading
Updated Resources for Meditation and Support
Pascal Auclair explores four positive qualities of the heart, benevolence, compassion, joy, and equanimity that can benefit our lives and the lives of those around us. His focus is on the ways in which equanimity supports the presence of the other three qualities. He also discusses ways to practice equanimity and provides a guided meditation… Continue reading
Quote for the Week
While our brain has a flight/fight/freeze mechanism, it also has a compassion network, which includes mirror neurons that allow us to register what it’s like for another. We can sense that others want to feel loved and loving, safe and happy. When we feel that connection, it enables us to act on behalf of each… Continue reading
Tri-Cities Cancer Center Meditation Support Group Meets Feb. 20th
We’ll continue our monthly mindfulness meditation support group meeting at the Tri-Cities Cancer Center in May. The Cancer Center is located at 7350 West Deschutes Avenue, Kennewick and the next meeting will be Thursday, 2/20/2025. The sessions, which are held on the third Thursday of each month, are meant for cancer patients, cancer survivors, and their caregivers. The session will begin at 12:00 pm… Continue reading Tri-Cities Cancer Center Meditation Support Group Meets Feb. 20th
Meditation Retreat on Saturday, March 15, 2025
Chris Murray will lead an Insight Meditation retreat on Saturday, March 15, 2025, from 9:00 am until 4:30 pm. Registration is now open for the retreat. The retreat will be conducted at Shalom UCC, 505 McMurray Street, Richland, in the Fellowship Hall. Chris is the Guiding Teacher of Insight Meditation of the Mid-Columbia. The topic… Continue reading Meditation Retreat on Saturday, March 15, 2025
Sangha News 2/4/25
Thursday evening Info: Over the next couple of months we’ll explore the Buddha’s teachings on the Eightfold path that leads to the end of stress and suffering. A resource that we’ll draw on for the talks and discussion is the book Eight Mindful Steps to Happiness by Bhante Gunaratna. We’ll also provide links to resources… Continue reading Sangha News 2/4/25
Updated Resources for Meditation and Support
John DeCastro explores an approach to wise effort, effort that is truly helpful in our practice, both in formal meditation and in daily life. One of the ideas that is emphasized is that of the “middle way” between not exerting enough effort and exerting too much effort, or exerting effort in a tight and damaging… Continue reading Updated Resources for Meditation and Support