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May 4, 2022
In addition to our regular online meetings, we also hold in-person meditation meetings on Wednesdays at 9:30 a.m., at All Saints Episcopal Church, 1322 Kimball Avenue in Richland. We meditate for half an hour, followed by an optional time for sharing and conversation after meditation. No problem if you want to just meditate and then leave.
The Covid Community levels are posted on the following website: BFHD
We're looking forward to welcoming some of you in person and being there online for others. We are happy that we can continue to support one another in our meditation practice.
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May 4, 2022
Join IMMC for our regular Wednesday online meditation meeting, every Wednesday, 9:30 am - 10:30 am.
This meeting includes a half-hour meditation that may be silent or guided, followed by an optional period of sharing, where people can offer something brief about the meditation or something happening in their lives.
To obtain the information needed to dial into the meditation by phone, please send an email to [email protected] and request the phone number and meeting ID.
Besides our regular online meditations we are now meeting for in-person meditation sessions every Wednesday Morning. Please see the Events Calendar for specific details.
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May 5, 2022
Join IMMC for our regular Thursday online meditation meeting, every Thursday, from 7:30 pm - 9:00 pm.
Thursday evening meetings include a 30 minute meditation that may be silent or guided. Meditation is followed by an optional talk or discussion session that you're welcome to join.
The topic for the week can be found on our News Page under the post "Meeting News".
To obtain the information needed to dial into the meditation by phone, please send an email to [email protected] and request the phone number and meeting ID.
Besides our regular online meditations we are now meeting for in-person meditation sessions every Wednesday Morning. Please see the Events Calendar for specific details.
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May 7, 2022
The Covid Community levels are posted on the following website: BFHD
Our Saturday morning online meeting is available as well if you are out of town or just don't wish to meet in person at this time. The online meeting also starts at 8:00 a.m. See the Events Calendar for details on how to join in.
We're looking forward to welcoming some of you in person and being there online for others. We are happy that we can continue to support one another in our meditation practice.
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May 7, 2022
Join us for IMMC's Saturday online meeting, every Saturday, 8:00 am - 9:00 am
This meeting includes a half-hour meditation that may be silent or guided, followed by an optional period of sharing, where people can offer something brief about the meditation or something happening in their lives.
To obtain the information needed to dial into the meditation by phone, please send an email to [email protected] and request the phone number and meeting ID.
Besides our regular online meditations we are now meeting for in-person meditation sessions every Wednesday Morning. Please see the Events Calendar for specific details.
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May 11, 2022
In addition to our regular online meetings, we also hold in-person meditation meetings on Wednesdays at 9:30 a.m., at All Saints Episcopal Church, 1322 Kimball Avenue in Richland. We meditate for half an hour, followed by an optional time for sharing and conversation after meditation. No problem if you want to just meditate and then leave.
The Covid Community levels are posted on the following website: BFHD
We're looking forward to welcoming some of you in person and being there online for others. We are happy that we can continue to support one another in our meditation practice.
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May 11, 2022
Join IMMC for our regular Wednesday online meditation meeting, every Wednesday, 9:30 am - 10:30 am.
This meeting includes a half-hour meditation that may be silent or guided, followed by an optional period of sharing, where people can offer something brief about the meditation or something happening in their lives.
To obtain the information needed to dial into the meditation by phone, please send an email to [email protected] and request the phone number and meeting ID.
Besides our regular online meditations we are now meeting for in-person meditation sessions every Wednesday Morning. Please see the Events Calendar for specific details.
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May 12, 2022
Join IMMC for our regular Thursday online meditation meeting, every Thursday, from 7:30 pm - 9:00 pm.
Thursday evening meetings include a 30 minute meditation that may be silent or guided. Meditation is followed by an optional talk or discussion session that you're welcome to join.
The topic for the week can be found on our News Page under the post "Meeting News".
To obtain the information needed to dial into the meditation by phone, please send an email to [email protected] and request the phone number and meeting ID.
Besides our regular online meditations we are now meeting for in-person meditation sessions every Wednesday Morning. Please see the Events Calendar for specific details.
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May 14, 2022
The Covid Community levels are posted on the following website: BFHD
Our Saturday morning online meeting is available as well if you are out of town or just don't wish to meet in person at this time. The online meeting also starts at 8:00 a.m. See the Events Calendar for details on how to join in.
We're looking forward to welcoming some of you in person and being there online for others. We are happy that we can continue to support one another in our meditation practice.
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May 14, 2022
Join us for IMMC's Saturday online meeting, every Saturday, 8:00 am - 9:00 am
This meeting includes a half-hour meditation that may be silent or guided, followed by an optional period of sharing, where people can offer something brief about the meditation or something happening in their lives.
To obtain the information needed to dial into the meditation by phone, please send an email to [email protected] and request the phone number and meeting ID.
Besides our regular online meditations we are now meeting for in-person meditation sessions every Wednesday Morning. Please see the Events Calendar for specific details.
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May 18, 2022
In addition to our regular online meetings, we also hold in-person meditation meetings on Wednesdays at 9:30 a.m., at All Saints Episcopal Church, 1322 Kimball Avenue in Richland. We meditate for half an hour, followed by an optional time for sharing and conversation after meditation. No problem if you want to just meditate and then leave.
The Covid Community levels are posted on the following website: BFHD
We're looking forward to welcoming some of you in person and being there online for others. We are happy that we can continue to support one another in our meditation practice.
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May 18, 2022
Join IMMC for our regular Wednesday online meditation meeting, every Wednesday, 9:30 am - 10:30 am.
This meeting includes a half-hour meditation that may be silent or guided, followed by an optional period of sharing, where people can offer something brief about the meditation or something happening in their lives.
To obtain the information needed to dial into the meditation by phone, please send an email to [email protected] and request the phone number and meeting ID.
Besides our regular online meditations we are now meeting for in-person meditation sessions every Wednesday Morning. Please see the Events Calendar for specific details.
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May 19, 2022
Join IMMC for our regular Thursday online meditation meeting, every Thursday, from 7:30 pm - 9:00 pm.
Thursday evening meetings include a 30 minute meditation that may be silent or guided. Meditation is followed by an optional talk or discussion session that you're welcome to join.
The topic for the week can be found on our News Page under the post "Meeting News".
To obtain the information needed to dial into the meditation by phone, please send an email to [email protected] and request the phone number and meeting ID.
Besides our regular online meditations we are now meeting for in-person meditation sessions every Wednesday Morning. Please see the Events Calendar for specific details.
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May 21, 2022
The Covid Community levels are posted on the following website: BFHD
Our Saturday morning online meeting is available as well if you are out of town or just don't wish to meet in person at this time. The online meeting also starts at 8:00 a.m. See the Events Calendar for details on how to join in.
We're looking forward to welcoming some of you in person and being there online for others. We are happy that we can continue to support one another in our meditation practice.
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May 21, 2022
Join us for IMMC's Saturday online meeting, every Saturday, 8:00 am - 9:00 am
This meeting includes a half-hour meditation that may be silent or guided, followed by an optional period of sharing, where people can offer something brief about the meditation or something happening in their lives.
To obtain the information needed to dial into the meditation by phone, please send an email to [email protected] and request the phone number and meeting ID.
Besides our regular online meditations we are now meeting for in-person meditation sessions every Wednesday Morning. Please see the Events Calendar for specific details.
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May 25, 2022
In addition to our regular online meetings, we also hold in-person meditation meetings on Wednesdays at 9:30 a.m., at All Saints Episcopal Church, 1322 Kimball Avenue in Richland. We meditate for half an hour, followed by an optional time for sharing and conversation after meditation. No problem if you want to just meditate and then leave.
The Covid Community levels are posted on the following website: BFHD
We're looking forward to welcoming some of you in person and being there online for others. We are happy that we can continue to support one another in our meditation practice.
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May 25, 2022
Join IMMC for our regular Wednesday online meditation meeting, every Wednesday, 9:30 am - 10:30 am.
This meeting includes a half-hour meditation that may be silent or guided, followed by an optional period of sharing, where people can offer something brief about the meditation or something happening in their lives.
To obtain the information needed to dial into the meditation by phone, please send an email to [email protected] and request the phone number and meeting ID.
Besides our regular online meditations we are now meeting for in-person meditation sessions every Wednesday Morning. Please see the Events Calendar for specific details.
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May 26, 2022
Join IMMC for our regular Thursday online meditation meeting, every Thursday, from 7:30 pm - 9:00 pm.
Thursday evening meetings include a 30 minute meditation that may be silent or guided. Meditation is followed by an optional talk or discussion session that you're welcome to join.
The topic for the week can be found on our News Page under the post "Meeting News".
To obtain the information needed to dial into the meditation by phone, please send an email to [email protected] and request the phone number and meeting ID.
Besides our regular online meditations we are now meeting for in-person meditation sessions every Wednesday Morning. Please see the Events Calendar for specific details.
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May 27, 2022
Please join us Friday evening as we welcome Meditation Teacher Suere Sala for a meditation and talk on "Appreciating the Liberating Gift of Anger".
Description: Anger often gets a bad rap in Dhamma communities, but anger is a normal and natural part of being human. We often blame anger rather than investigate the challenging nature of the moment. When we investigate it, however, we can see that anger can show up as a necessary aspect of being part of the human race. At the same time, anger can mask deeper avoidance of greed, hatred, and delusion. During this weekend retreat, we will explore these two distinctions of anger and navigate toward cultivating the wisdom and gift of healthy anger and abandoning unhealthy anger.
Tuere is one of the guiding teachers of Seattle Insight Meditation Society and a graduate of the Insight Meditation Society Teacher Training Program. Tuere recently joined the Spirit Rock Retreat Center governance team, where she serves as a member of the Guiding Teacher Council and Board of Directors. She regularly teaches at Spirit Rock, Cloud Mountain, Insight Meditation Society (IMS) and urban sanghas throughout the country.
Participants are encouraged to support Tuere's work by providing a donation online using PayPal, see
tueresala.org, or for Venmo please use @Tuere-Sala.
The event will be online using Zoom, from 7:30 pm until 9:00 pm. No registration will be needed for the Friday evening talk and meditation and there will be no fee to attend.
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May 28, 2022
The Covid Community levels are posted on the following website: BFHD
Our Saturday morning online meeting is available as well if you are out of town or just don't wish to meet in person at this time. The online meeting also starts at 8:00 a.m. See the Events Calendar for details on how to join in.
We're looking forward to welcoming some of you in person and being there online for others. We are happy that we can continue to support one another in our meditation practice.
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May 28, 2022
Join us for IMMC's Saturday online meeting, every Saturday, 8:00 am - 9:00 am
This meeting includes a half-hour meditation that may be silent or guided, followed by an optional period of sharing, where people can offer something brief about the meditation or something happening in their lives.
To obtain the information needed to dial into the meditation by phone, please send an email to [email protected] and request the phone number and meeting ID.
Besides our regular online meditations we are now meeting for in-person meditation sessions every Wednesday Morning. Please see the Events Calendar for specific details.
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May 28, 2022
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May 29, 2022
Our Beginning Meditation classes are presented in a four-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30.
This first class will provide an introduction to mindfulness meditation, including mindfulness of the breath and of sound, and talk about some of the benefits of mindfulness meditation.
To participate in one or all the classes please send an email to IMMC to register and receive the link for the class.
The other classes are: