Our Beginning Meditation classes are presented in a five-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. The series will begin on Sunday, January 14, 2024 and continue for 5 Sunday afternoons.

This will be the first time we've offered the classes in-person since the Fall of 2019. The classes will be conducted at All Saints Episcopal Church, 1322 Kimball Avenue, Richland, in the Fellowship Hall. All classes will be from 1:30-3:00pm. There is no charge for the classes; donations are accepted.

This first class will provide an introduction to mindfulness and mindfulness of the breath, and talk about some of the benefits of mindfulness meditation.

To participate in one or all the classes, please send an email to Chris Murray to register

The dates and topics for the class are as follows:

• January 14 – Mindfulness and Mindfulness of the Breath
• January 21 – Mindfulness Meditation and the Body
• January 28 – Mindfulness of Thoughts and Emotions in Meditation
• February 4 – Compassion & Loving Kindness Meditation Practices
• February 11 – Insight Meditation and Open Awareness

Our Beginning Meditation classes are presented in a five-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. The series will begin on Sunday, January 14, 2024 and continue for 5 Sunday afternoons.

This will be the first time we've offered the classes in-person since the Fall of 2019. The classes will be conducted at All Saints Episcopal Church, 1322 Kimball Avenue, Richland, in the Fellowship Hall. All classes will be from 1:30-3:00pm. There is no charge for the classes; donations are accepted.

This second class will focus on mindfulness meditation and the body.  It will introduce a mindfulness meditation known as the body scan, and the practice of walking meditation.

To participate in one or all the classes please send an email to Chris Murray to register.

The dates and topics for other classes are:

• January 14 – Mindfulness and Mindfulness of the Breath
• January 28 – Mindfulness of Thoughts and Emotions in Meditation
• February 4 – Compassion & Loving Kindness Meditation Practices
• February 11 – Insight Meditation and Open Awareness

Our Beginning Meditation classes are presented in a five-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. The series will begin on Sunday, January 14, 2024 and continue for 5 Sunday afternoons.

This will be the first time we've offered the classes in-person since the Fall of 2019. The classes will be conducted at All Saints Episcopal Church, 1322 Kimball Avenue, Richland, in the Fellowship Hall. All classes will be from 1:30-3:00pm. There is no charge for the classes; donations are accepted.

This third class will provide ideas and meditation techniques for working with thoughts and emotions in meditation, including a mindfulness meditation approach for difficult emotions and thoughts known as RAIN.

To participate in one or all the classes please send an email to Chris Murray to register.

The dates and topics for other classes are:

• January 14 – Mindfulness and Mindfulness of the Breath
• January 21 – Mindfulness Meditation and the Body
• February 4 – Compassion & Loving Kindness Meditation Practices
• February 11 – Insight Meditation and Open Awareness