Week of Oct 10th

SunSunday MonMonday TueTuesday WedWednesday ThuThursday FriFriday SatSaturday
October 10, 2021(1 event)

1:30 pm: Beginning Meditation Class: Compassion Meditation Practices

1:30 pm: Beginning Meditation Class: Compassion Meditation Practices


October 10, 2021

Our Beginning Meditation classes are presented in a four-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30.

The fourth and last class will introduce metta (lovingkindness) and compassion meditations.

To participate in one or all the classes please send an email to IMMC to register and receive the link for the class.

Class topics are as follows:

  • Sept. 19--Introduction to and Benefits of Mindfulness
  • Sept. 26--Meditation and the body
  • Oct. 3--Meditation on Thoughts and Emotions
  • Oct. 10--Compassion Meditation Practices

 

October 11, 2021
October 12, 2021
October 13, 2021(2 events)

9:30 am: Wednesday Morning In-Person Meditation

9:30 am: Wednesday Morning In-Person Meditation


October 13, 2021

In addition to our regular online meetings, we also hold  in-person meditation meetings on Wednesdays at 9:30 a.m., at All Saints Episcopal Church, 1322 Kimball Avenue in Richland. We meditate for half an hour, followed by an optional time for sharing and conversation after meditation. No problem if you want to just meditate and then leave.

Chairs are available in the meeting hall. However, if you prefer to use your own chair, blanket, cushion or bench, you are welcome to bring it. The meetings have recently moved indoors and meet in the Parish Hall at the rear of the church.
Those who regularly attend the in-person meetings have developed a masking policy for the time we are meeting indoors.  The community levels of covid will be checked each time we publish the newsletter.  When community levels are low; masks will be optional.  When community levels are medium or high, masks will be required.
Currently, the covid community levels are low in Benton County so masks are optional.
However,please bring a mask to all in-person meditation sessions in case there is an attending member with greater vulnerability.  If there is an attending member that feels more comfortable with everyone masking, we will all mask in support of the most vulnerable among us.

The Covid Community levels are posted on the following website: BFHD

Our Wednesday morning online meeting is available as well if you are out of town or just don't wish to meet in person at this time. The online meeting also starts at 9:30 a.m. See the Events Calendar for details on how to join in.

We're looking forward to welcoming some of you in person and being there online for others. We are happy that we can continue to support one another in our meditation practice.

9:30 am: Wednesday Morning Online Meditation

9:30 am: Wednesday Morning Online Meditation


October 13, 2021

Join IMMC for our regular Wednesday online meditation meeting, every Wednesday, 9:30 am - 10:30 am.

This meeting includes a half-hour meditation that may be silent or guided, followed by an optional period of sharing, where people can offer something brief about the meditation or something happening in their lives.

To obtain the information needed to dial into the meditation by phone, please send an email to [email protected] and request the phone number and meeting ID.

Besides our regular online meditations we are now meeting for in-person meditation sessions every Wednesday Morning.  Please see the Events Calendar for specific details.

October 14, 2021(1 event)

7:30 pm: Thursday Evening Online Meditation

7:30 pm: Thursday Evening Online Meditation


October 14, 2021

Join IMMC for our regular Thursday online meditation meeting, every Thursday, from 7:30 pm - 9:00 pm.

Thursday evening meetings include a 30 minute meditation that may be silent or guided.  Meditation is followed by an optional talk or discussion session that you're welcome to join.

The topic for the week can be found on our News Page under  the post "Meeting News".

To obtain the information needed to dial into the meditation by phone, please send an email to [email protected] and request the phone number and meeting ID.

Besides our regular online meditations we are now meeting for in-person meditation sessions every Wednesday Morning.  Please see the Events Calendar for specific details.

October 15, 2021
October 16, 2021(1 event)

8:00 am: Saturday Morning In-Person Meditation

8:00 am: Saturday Morning In-Person Meditation


October 16, 2021

In addition to our regular online meetings, we also hold  in-person meditation meetings Saturdays at 8:00 a.m., at All Saints Episcopal Church, 1322 Kimball Avenue in Richland. We meditate for half an hour, followed by an optional time for sharing and conversation after meditation. No problem if you want to just meditate and then leave.
Chairs are available in the meeting hall.  However, if you prefer to use your own chair, blanket, cushion or bench, you are welcome to bring it.  The meetings have recently moved indoors and meet in the Parish Hall at the rear of the church.
Those who regularly attend the in-person meetings have developed a masking policy for the time we are meeting indoors.  The community levels of covid will be checked each time we publish the newsletter.  When community levels are low; masks will be optional.  When community levels are medium or high, masks will be required.
Currently, the covid community levels are low in Benton County so masks are optional.
However,please bring a mask to all in-person meditation sessions in case there is an attending member with greater vulnerability.  If there is an attending member that feels more comfortable with everyone masking, we will all mask in support of the most vulnerable among us.

The Covid Community levels are posted on the following website: BFHD

Our Saturday morning online meeting is available as well if you are out of town or just don't wish to meet in person at this time. The online meeting also starts at 8:00 a.m. See the Events Calendar for details on how to join in.

We're looking forward to welcoming some of you in person and being there online for others. We are happy that we can continue to support one another in our meditation practice.

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