Events Calendar

Events in June 2022

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
May 29, 2022(1 event)

1:30 pm: Beginning Meditation Class: Introduction to Mindfulness Meditation


May 29, 2022

Our Beginning Meditation classes are presented in a four-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30.

This first class will provide an introduction to mindfulness meditation, including mindfulness of the breath and of sound, and talk about some of the benefits of mindfulness meditation.

To participate in one or all the classes please send an email to IMMC to register and receive the link for the class.

The other classes are:

  • June 5 – Meditation and the Body
  • June 12 – Meditation on Thoughts and Emotions
  • June 26 – Compassion Meditation Practices
May 30, 2022
May 31, 2022
June 1, 2022
June 2, 2022
June 3, 2022
June 4, 2022
June 5, 2022(1 event)

1:30 pm: Beginning Meditation Class: Meditation and the Body


June 5, 2022

Our Beginning Meditation classes are presented in a four-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30.

This second class will focus on mindfulness of the body.  It will introduce a mindfulness meditation known as the body scan, and the practice of walking meditation.

To participate in one or all the classes please send an email to IMMC to register and receive the link for the class.

The other classes are:

  • May 29 - Introduction to and Benefits of Mindfulness
  • June 12 - Meditation on Thoughts and Emotions
  • June 26 - Compassion Meditation Practices
June 6, 2022
June 7, 2022
June 8, 2022
June 9, 2022
June 10, 2022
June 11, 2022
June 12, 2022(1 event)

1:30 pm: Beginning Meditation Class: Meditation on Thoughts and Emotions


June 12, 2022

Our Beginning Meditation classes are presented in a four-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30.

This third class will provide ideas and meditation techniques for working with thoughts and emotions in meditation, including a mindfulness meditation approach for difficult emotions and thoughts known as RAIN.

To participate in one or all the classes please send an email to IMMC to register and receive the link for the class.

The other classes are:

  • May 29 - Introduction to and Benefits of Mindfulness
  • June 12 - Meditation and the body
  • June 26 - Compassion Meditation Practices
June 13, 2022
June 14, 2022
June 15, 2022
June 16, 2022
June 17, 2022
June 18, 2022
June 19, 2022
June 20, 2022
June 21, 2022
June 22, 2022
June 23, 2022
June 24, 2022
June 25, 2022
June 26, 2022(1 event)

1:30 pm: Beginning Meditation Class: Compassion & Loving Kindness Meditation Practices


June 26, 2022

Our Beginning Meditation classes are presented in a four-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30.

The fourth and last class will introduce metta (lovingkindness) and compassion meditations.

To participate in one or all the classes please send an email to IMMC to register and receive the link for the class.

The other classes are:

  • May 29 - Introduction to and Benefits of Mindfulness
  • June 5 - Meditation and the body
  • June 12 - Meditation on Thoughts and Emotions
June 27, 2022
June 28, 2022
June 29, 2022
June 30, 2022
July 1, 2022
July 2, 2022