Beginning Meditation Class: Compassion and Lovingkindness Meditation Practices
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February 16, 2025
Our Beginning Meditation classes are presented in a four-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. The classes will be conducted in person at All Saints Episcopal Church, 1322 Kimball Avenue, Richland, in the Parish Hall. All classes will be from 1:30 to 3:00PM. There is no charge for the classes; donations are accepted.
The series will begin on Sunday, January 26, 2025 and continue for 4 Sunday afternoons.
This fourth and final class will introduce compassion & lovingkindesss meditation practices.
To participate in one or all the classes, please send an email to Chris Murray to register
The dates and topics for the class are as follows:
January 26 – Mindfulness and Mindfulness of the Breath
February 2 – Mindfulness Meditation and the Body
February 9 – Mindfulness of Thoughts and Emotions in Meditation
February 16 – Compassion & Loving Kindness Meditation Practices