Our Beginning Meditation classes are presented in a four-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30.

This third class will provide ideas and meditation techniques for working with thoughts and emotions in meditation, including a mindfulness meditation approach for difficult emotions and thoughts known as RAIN.

To participate in one or all the classes please send an email to IMMC to register and receive the link for the class.

The other classes are:

• May 29 - Introduction to and Benefits of Mindfulness
• June 12 - Meditation and the body
• June 26 - Compassion Meditation Practices