Our Beginning Meditation classes are presented in a four-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30.

This first class will provide an introduction to mindfulness meditation, including mindfulness of the breath and of sound, and talk about some of the benefits of mindfulness meditation.

To participate in one or all the classes please send an email to IMMC to register and receive the link for the class.

The other classes are:

• June 5 – Meditation and the Body
• June 12 – Meditation on Thoughts and Emotions
• June 26 – Compassion Meditation Practices