Events Calendar

Our Beginning Meditation classes are presented in a five-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. The series will begin on Sunday, October 20, 2024 and continue for 5 Sunday afternoons. The classes will be conducted in person at All Saints Episcopal Church, 1322 Kimball Avenue, Richland, in the Parish Hall (except for 11/10 when we'll meet in the Multipurpose Room).

All classes will be from 1:30-3:00pm. There is no charge for the classes; donations are accepted.

This third class will provide ideas and meditation techniques for working with thoughts and emotions in meditation.  Including a mindfulness  meditation approach for difficult emotions and thoughts known as RAIN.

To participate in one or all the classes, please send an email to Chandra Sadro to register

The dates and topics for the class are as follows:

• October 20 – Mindfulness and Mindfulness of the Breath
• October 27 – Mindfulness Meditation and the Body
• November 3 – Mindfulness of Thoughts and Emotions in Meditation
• November 10 – Compassion & Loving Kindness Meditation Practices
• November 17 – Insight Meditation and Open Awareness