February 19, 2023
Our Beginning Meditation classes are presented in a five-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30.
This third class will provide ideas and meditation techniques for working with thoughts and emotions in meditation, including a mindfulness meditation approach for difficult emotions and thoughts known as RAIN.
To participate in one or all the classes please send an email to IMMC to register and receive the link for the class.
The other classes are:
- Feb 5 - Introduction to and Benefits of Mindfulness
- Feb 12 – Mindfulness Meditation and the body
- Feb 26 – Compassion & Lovingkindess Meditation Practices
- Mar 5 - Insight Meditation and Open Awareness