May 23, 2021 –
Our Beginning Meditation classes are presented in a four-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30.
The fourth and last class will introduce metta (lovingkindness) and compassion meditations.
To participate in one or all the classes please send an email to [email protected] Opens in new tabto register and receive the link for the class.
The other classes are:
- April 25--Introduction to and Benefits of Mindfulness
- May 2--Meditation and the body
- May 16--Meditation on Thoughts and Emotions