February 5, 2023
Our Beginning Meditation classes are presented in a five-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:00PM.
This first class will provide an introduction to mindfulness meditation, including mindfulness the breath and of sound, and talk about some of the benefits of mindfulness meditation.
To participate in one or all the classes please send an email to IMMC to register and receive the link for the class.
The other classes are:
- Feb 12– Mindfulness Meditation and the Body
- Feb 19 – Mindfulness of Thoughts and Emotions in Meditation
- Feb 26 – Compassion & Lovingkindness Meditation Practices
- Mar 5 – Insight Meditation and Open Awareness